REP AB-5200 Adjustable Bench Overview (2023)

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If there’s one piece of kit you want in your house gymnasium, it’s a weight bench. However not simply any sort of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, transportable, and economical selection for novices and athletes who wish to spruce up their dumbbell workouts. Plus, when you have a squat rack and a few barbells, you’re just about good to go.

At present, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nevertheless, none of them can be a very good match for everybody. Due to this fact, it’s a must to consider your funds, health targets, and preferences to make sure you decide the best one for you. 

As a 5+ yr Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out a couple of for myself. On this REP AB-5200 adjustable bench overview, I’m supplying you with all of the deets so you possibly can determine if that is personally definitely worth the purchase. 

Key Takeaways

  • On their web site, the bench is mechanically set to the fastened put up possibility, making it a flat-incline bench. If you happen to’d choose a FID bench, choose the “adjustable put up” possibility. 
  • If you happen to don’t just like the bench, REP Health affords a 30-day money-back assure, however there can be a 15 p.c restocking payment utilized if it’s not returned in its authentic packaging. 

REP Fitness AB-5200


  • Dimensions: 17.5” H x 57.6” L x 25.8” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal
  • Guarantee: 10-year body guarantee

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REP AB-5200 Adjustable Bench Professionals

  • Six totally different colour choices can be found for the body and rails. You possibly can add a pop of colour to your own home gymnasium or coordinate your bench together with your different tools.
  • The AB-5200 could be saved in an upright place, which is useful for these with small areas who wish to tuck it away after they’re accomplished figuring out.
  • The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

  • The large pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 will not be ultimate for powerlifters who wish to practice at house.
  • No appropriate attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which could be limiting for lifters who wish to carry out a greater variety of workouts at house.

REP AB-5200 Adjustable Bench Score

At Breaking Muscle, we’ve been lucky sufficient to check out among the best weight benches in the marketplace. From flat and FID benches to foldable weight benches – we’ve put them to the take a look at. Right here’s how the REP AB-5200 2.0 scored after we put it by our proprietary issue methodology system. 

Issue Score (out of 5)
Value and Worth 4.5
Development High quality 4.5 
Supply and Meeting 4.5 
Dimensions 4.5
Padding 4.5
Footprint and Portability 4.5
Efficiency and Ease of Use 4.5
Incline Ranges 4.5
Obtainable Attachments 1.0
Guarantee 4.0 

REP AB-5200 Adjustable Bench Overview

If I’m being sincere, I believe REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their prospects and aimed to enhance on the issues they beforehand missed. 

To start out, the customization choices are out of this world. It’s uncommon to discover a weight bench that means that you can choose from a plethora of body and information rail colours. Subsequent, they’ve carried out their proprietary padding that’s grippy but in addition comfy. Then, certainly one of their most important adjustments is to the adjustable again put up, which is a win for individuals who like doing sure workouts, like decline bench presses. 

The REP Fitness AB-5200 V2 in a garage gym
The REP AB-5200 V2 on the Breaking Muscle testing facility

This FID bench (flat-incline-decline) is engaging, high-end, and good sufficient to move as industrial gymnasium tools. Their consideration to element is simple, as you’ll discover the laser-cut REP emblem on the ladders and black {hardware} and chrome steel components in varied locations. This space-saving bench has lots going for it, but when we’re being sincere, it’s actually not essentially the most budget-friendly possibility in the marketplace. Plus, some issues might make this a dealbreaker for you.

We’ll get into who should purchase it and who may be higher off in search of one thing else beneath. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

  • Those that choose ladder-style changes over pop-pin changes.
  • Elite lifters who need a weight bench that’s steady sufficient to deal with heavier weights.
  • People preferring to customise their adjustable bench in order that it matches their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

  • Trainees planning on doing core workouts that will require leg rollers. 
  • People who’re in search of a budget-friendly bench. 
  • Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Fitness BlackWing Adjustable Bench Review

REP AB-5200 Adjustable Bench Overview

With a purpose to make a sound buying choice, there are some things it’s best to know. Due to this fact, in the next few sections, we are going to go over various factors, like value, building, footprint, and extra. We’ll develop on why we ranked every issue the way in which we did and tackle issues which can be simple to miss. That ought to provide help to discern if this bench is smart to your life-style. 

Value and Worth

On the time of scripting this, the REP Health AB-5200 2.0 is $549.99, however that value is for the fastened put up solely. The fastened put up model solely works as a flat-incline bench, however should you improve to the “adjustable put up,” you’ll get three extra decline angles. That’ll price you an additional $30, bringing the value to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, should you add that together with the adjustable put up, you’re taking a look at $599.99. 

This can be fully out of some folks’s budgets, however with it being a higher-end product, it’ll price extra. Merchandise just like the FLYBIRD weight bench on Amazon price round $149 and might get the job accomplished, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles after I’m doing most exercises, which limits its versatility. I don’t really feel 100% comfy utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues it’s a must to think about if you go cheaper. 

REP AB-5200 2.0 in the flat position
The REP AB-5200 2.0 within the flat place

Total, I’d say you’re getting an excellent quantity of worth for the value with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, take a look at the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Best Budget Barbells

Development High quality

In relation to the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body contains 11-gauge metal and heavy-duty bolts, which may help over 950 kilos (430.9 kilograms). One of these materials makes for a heavier bench (i.e., 115 kilos), nevertheless it additionally means it must be extra steady. The AB-5200 2.0 is a stable piece of kit that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is sort of heavy, it’s nonetheless on the lighter aspect in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, due to the knurled, chrome steel deal with that you need to use to choose up the entrance of the bench. The ladder system and adjustment put up have knurled handles as nicely. The older mannequin simply featured a chrome steel metallic deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll develop on later.

RELATED: REP Fitness Colorado Bar Review

Supply and Meeting

If you happen to order the AB-5200 2.0 immediately from the REP Health web site, you’ll get free transport. You’ll want to choose the body and rail colour you want to customise it to your liking. There are six colour choices to select from: metallic black, blue, military inexperienced, white, matte black, and pink. 

As soon as they ship it, your product will doubtless arrive in three to 4 well-packaged containers. It’s a bolt-together bench, which cuts down the price of transport and lets the model ship the product in smaller packages. 

As a client, I discover that bolt-together benches are simpler to pack when transferring, however that additionally means meeting is required if you first get it. Happily, that’s not troublesome to do. Actually, a staff member stated all they needed to do was connect the again adjustment piece, the pads, and the toes. 

In our ebook, the supply and meeting course of deserves a 4.5 out of 5 for the reason that complete expertise was easy. 


Before you purchase the AB-5200 2.0 to your house gymnasium, it’s essential that you know the way a lot house it’ll take up and if it’ll work to your physique sort. When assembled, it’s 57.6 inches lengthy, 25.8 inches large, and 17.5 inches excessive. To present you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes large, and about two girls’s dimension 5 sneakers excessive. 

If you happen to’re a aggressive powerlifter, realizing these particulars is important, because it’s greatest to coach on benches that meet Worldwide Powerlifting Federation (IPF) top necessities. Curiously, many weight benches are too low, which may intrude together with your type and trigger your hips to sit down too far down. The unsuitable top also can compromise leg drive and your capacity to push again into the bench, making it onerous to accurately carry out workouts like bench presses

Whether or not you’re tall or brief, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head help when in an incline place and nonetheless have the ability to put your toes flat on the bottom should you’re mendacity in your again. 

Now, let’s swap gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width is determined by which model you choose. 

The usual model is 12 inches large and can work for most individuals. However should you’ve acquired wider shoulders and raise massive weights, think about the 14-inch one. In any other case, you danger overhanging, which isn’t protected or steady when lifting heavy weights. If you happen to go for the broader pad, it gained’t meet the IPF width necessities, and a few folks imagine that getting a wider pad interferes with their vary of movement. So maintain that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with an ordinary width of 12 inches that tapers to eight.9 inches. The large model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor it’s a must to take note of with adjustable benches, particularly, is the pad hole. The pad hole is the space between the again pad and the seat pad when it’s in a flat place, which is only one.4 inches right here. That is thought-about a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. If you happen to’re attempting to keep away from pad gaps altogether, think about a flat bench or the REP Health AB-5000 zero-gap bench. 

Primarily based on the data above and our data of weight benches, the size right here obtain a 4.5 out of 5.  


Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put quite a lot of power into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is stated to be grippier, firmer, and simpler to wash than others. The model says they made this improve in response to buyer suggestions, as trainees wished one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle staff give it a strive, they usually loved utilizing it throughout their exercise. They stated the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they had been seated, on their chest, or on their again.

Primarily based on our proprietary score system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is totally assembled, it solely takes up 10.33 sq. toes. That will help you visualize the way it would possibly match into your own home gymnasium house, think about this. The common bed room is 132 sq. toes, and a one-car storage is about 240 sq. toes, so when you have that a lot space to work with, you most likely can provide this bench a devoted house. In fact, this additionally is determined by the opposite tools you’ve got within the room, like power racks, furnishings, and many others. 

Now, should you’re brief on house and have to stow your bench after use, say hiya to vertical storage. You possibly can stow it vertically, and it’ll solely take up 3.1 sq. toes. To do that, simply pull up the knurled, chrome steel entrance deal with till it stands all the way in which up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not troublesome to maneuver. To guard your flooring, there’s UHMW plastic on the tip of the bench to stop scratches. This characteristic wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a stable space-saving selection and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some industrial gymnasium choices. It’s robust and might deal with a powerlifter performing some critical barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

An athlete preparing to do dumbbell bench presses on the REP AB-5200 2.0
On the point of raise on the REP AB-5200 2.0

For instance, they are saying that this bench solely declines as much as -8 as a result of that stage nonetheless allows you to keep correct leg drive for particular workouts. Consequently, leg rollers aren’t even required for this bench. Nevertheless, the dearth of leg rollers may be a dealbreaker for individuals who wish to use their bench to do quite a lot of core workouts and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All it’s a must to do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you possibly can return to your exercise with out worrying in regards to the bench flimsily transferring round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please word: If you happen to get the adjustable put up, there may be an additional step it’s a must to take. You’ll have to loosen the pop-pin on the put up, pull it to regulate the angle, and twist it to tighten. Inexperienced persons might choose the fastened put up because it has fewer transferring components. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

Associated: Do This To Increase Your Bench Press

Incline Ranges

If you happen to follow the fastened put up, the bench will present ten totally different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. If you happen to improve to the adjustable put up, you’ll have three extra decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

An athlete adjusting the back pad of the REP Fitness AB-5200 V2
A Breaking Muscle staff member adjusting the again pad of the REP Health AB-5200 2.0

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Obtainable Attachments

At the moment, the AB-5200 2.0 will not be appropriate with their leg curler or spotter platform attachments. Primarily based on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that will help you maintain your place. If that’s one thing you’d need, it’d make sense to contemplate certainly one of their different weight benches. Since attachments aren’t an possibility, we’re giving this a 1 out of 5. 


The guarantee on this FID bench isn’t dangerous, however we’ve seen higher. As an example, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We might’ve appreciated to see not less than a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we fee it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to bear in mind. Beneath, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 


The REP AB-5200 2.0 has the next dimensions:

  • Size: 57.6”
  • Width: 25.8” 
  • Peak: 17.5”


The body is made from 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s greatest to wash it with fabric. Even easy-to-overlook particulars are well-made, just like the chrome steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, nevertheless it’s nonetheless comfy. 

Weight Capability

This weight bench can help a 1,000-pound weight capability, making it a good selection for novices and superior trainees alike. 

Appropriate Attachments

Presently, there are not any out there attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives totally different colour choices, contains ten again pad angle positions, and is stowable. 

Nevertheless, this product, which has a smaller again pad width (11 inches) and doesn’t characteristic a decline possibility, prices round $595. On prime of that, it’ll price you an additional $100 if you would like chrome steel rails and premium wheels. These are very neat options, however they’re ones that many individuals may not care an entire lot about. 

If you happen to’re attempting to determine which certainly one of these could be the very best adjustable bench to purchase, I’d say the REP AB-5200 2.0. It offers you comparable features and high quality because the Rogue 3.0 however at a greater value. Now, the Rogue 3.0 bench could also be a greater possibility should you’re tremendous tight on space for storing (it’s barely smaller than the 5200) and wish hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you decide comes down to private desire and funds. 

Rogue Adjustable Bench 3.0


  • Dimensions: 17.5” H x 52” L x 11” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal, vinyl cowl, rubber toes
  • Guarantee: Restricted lifetime on the body

Check Price

Associated: Best Home Gym Machines

REP AB-5200 Adjustable Bench Buyer Opinions

Presently, REP Health has no approved resellers in america, so you possibly can solely buy merchandise from their web site. Consequently, the one buyer opinions we might discover on the AB-5200 2.0 had been on their very own web site. 

There are solely 53 opinions at the moment, and all of them are optimistic. Forty-nine of the opinions had 5-star scores, with prospects making remarks like, “The bench was precisely what I hoped it could be. I’m a fairly large man 6’4″ 290lbs, and the bench doesn’t budge.” One other pleased buyer stated “I’ve been utilizing this for a couple of weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous stable.”

There have been 4 4-star opinions. One buyer stated, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be essentially the most stable! Simply don’t order it in pink… it’s probably not pink.”

Ultimate Verdict: Is the REP AB-5200 Adjustable Bench Price It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. Not like different benches, this one permits prospects to have some artistic freedom. They will choose colours and even select whether or not or not the decline possibility is one thing they need. Plus, it’s very well-constructed and engaging to the attention, making it stand out in any house or industrial gymnasium it’s in. 

Whereas the value would possibly trigger some folks to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you possibly can’t add any attachments, it could nonetheless be price it to most people. The knurled handles will turn out to be useful when your palms are sweaty, and the stowability advantages these brief on house. Anybody in search of a high-end FID bench constructed to advertise optimum efficiency ought to think about the REP AB-5200 2.0.


What’s the distinction between the REP AB 5000 and 5200?

The REP AB-5000 is a lighter bench with a zero-gap design, a pop-pin adjustment type, and an elective leg attachment for decline variations. The REP AB-5200 has a small, 1.4-inch hole, ladder type adjustment mechanism, and could be upgraded to offer three decline choices. The latter permits vertical storage, whereas the opposite one is supposed to remain in place. 

What’s the distinction between the AB 5000 and AB-4100?

The AB-4100 has a closed ladder design, could be saved vertically, and may be very light-weight. Not like the REP AB-5000, this one has no possibility to say no and has a 1.57-inch pad hole. 

What are the professionals and cons of the AB-5200?

Professionals related to the REP Health AB-5200 2.0 embody vertical storage, six colour choices, its high-quality building, and the knurled chrome steel handles. 
Relying in your targets and preferences, you may even see the next as cons. REP Health at present doesn’t provide any attachments for this bench, it’s on the pricier aspect, and the large pad possibility doesn’t meet IPF requirements. 

What are the size of the REP AB-5200?

The REP AB-5200 is 57.6” L x 25.8” W x 17.5” H.

What’s the weight restrict for the AB-5200?

The burden capability is 1,000 kilos. 

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