Finest health rings 2023

A smartwatch will not be for everybody. Apart from the growing size of smartwatch screens, which naturally aren’t going to suit on each wrist, not everybody needs or wants one other distracting display connected to their physique simply because they’re interested by their coronary heart well being. Due to this fact, health rings make an important different.

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Providing a small, screen-free design and an emphasis on utilizing all of the sensors you’ll be able to fairly slot in one thing that slides round your finger, a health ring is all of the well being and health advantages a smartwatch affords, however offloads displaying data on a display to your smartphone. It is good for anybody in search of one thing extra discreet or fashion-forward, and we have taken the guesswork out of deciding whether or not they’re best for you by accumulating a few of the finest health rings round under.

The best fitness rings: Our top picks

A black ring with three bumps on the inside, a flat side on the top, and visible circuitry under plastic.

Oura / Pocket-lint

Oura Ring Gen3 Heritage Smart Ring

1. Best fitness ring overall

Small tech with big impact

The 3rd-generation Oura Ring can track all the health information your smartwatch can, in a far more compact package. You will have to commit to a monthly subscription to use it, however.


  • Sleek design
  • Easily digestible companion app
  • Accurate sensors

  • Battery life is too short

The Oura Ring Gen 3 affords one of the best general health ring expertise, that includes a sexy design that may be as discrete or flashy as you need – Oura even partnered with Gucci for a high-fashion model – and the power to trace absolutely anything you’d wish to know extra about, together with your sleep, coronary heart charge, exercise, and readiness on your subsequent exercise.

oura ring 3 review photo 9

Whereas many of the function suite does require a month-to-month subscription and the battery life may enhance by lasting greater than per week, Oura supplies complete insights into your general well being and wellness with out overcomplicating knowledge. Moreover, Oura does a pleasant job including new software program options a couple of instances a yr, which we expect makes the sensor-equipped {hardware} definitely worth the funding.

A black ring with a raised, flat interior on one side where a finger goes.

Ultrahuman / Pocket-lint

Ultrahuman Ring AIR

2. Finest premium health ring

All of the options with out further charges

The Ultrahuman Ring Air is apparent for a trend accent, however its compact measurement and mastery of health ring fundamentals with out the necessity of an added subscription is price contemplating.


  • Really ring-shaped
  • No month-to-month subscription
  • Granular knowledge on sleep and exercise

  • Dear
  • Restricted shade choices

Should you’re not prepared to cope with a subscription price along with {hardware}, look to the Ultrahuman Ring Air. This ring will get you all of the Oura’s fundamental options in a reasonably related kind issue. The Ring Air presently is available in a elegant “Aster” black or a matte black and manages to cram its LEDs, temperature sensor, movement sensors, and Infrared Photoplethysmography sensor (for assist with blood-oxygen measurements amongst different issues) into a very spherical ring.

Ultrahuman Ring AIR 6

Contained in the companion app, the Ultrahuman Ring Air affords insights into bodily exercise and readiness like most health rings with different, extra distinctive metrics. Ultrahuman can let you know when it is best to cease having espresso for the day and nonetheless get a superb night time’s sleep or if sure bodily actions all through the day may have an effect on your circadian rhythm. Past that, the app affords entry to exercise movies and also can sync with Ultrahuman’s glucose monitor. Should you’re in search of extra of that nitty-gritty well being data with no month-to-month payment, the Ultrahuman Ring Air is price contemplating.

A gray, rounded square ring with bumps and circuitry on the inside.

RingConn / Pocket-lint

RingConn Sensible Ring

3. Finest worth health ring

Stress monitoring options included

The RingConn Sensible Ring provides stress monitoring to the everyday sleep monitoring, coronary heart charge monitoring, and physique temperature measuring of most health rings.


  • Comes with a charging case
  • Seven days of battery life
  • Price range-friendly

The RingConn Sensible Ring is without doubt one of the finest methods to get health ring options like coronary heart charge monitoring, sleep monitoring, and exercise monitoring at an inexpensive value. RingConn’s ring is just a little bigger and squarer than different choices, however that is a good trade-off for a less expensive value and no required subscription.

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Together with the same old charts and graphs on sleep and coronary heart charge variance, RingConn additionally guarantees to trace stress ranges, a novel well being metric that is begun trickling out to extra wearables – like Fitbit’s Sense 2 smartwatch – over the previous few years. If stress monitoring expertise aren’t a draw, the RingConn Sensible Ring additionally ships with a charging case that may cost the ring 18 instances, one thing none of our different high picks can declare.

A white ring with a pill-shaped top.

SleepOn / Pocket-lint

SleepOn Go2Sleep Sleep Monitoring Ring

4. Finest health ring for sleep monitoring

Nothing rounds out a health routine like good sleep

$109 $129 Save $20

The SleepOn Go2Sleep is larger than most health rings and completely targeted on monitoring your sleep and serving to you observe wholesome sleep habits.


  • Price range-friendly
  • Vibrations for low SpO2
  • Detailed sleep monitoring charts

  • Type of massive
  • Lacking sensors

Should you’re attempting to higher perceive your sleep habits, health rings’ compact measurement makes them a lot simpler bedtime companions than clunky smartwatches. The SleepOn Go2Sleep is particularly targeted on monitoring sleep, accumulating the identical knowledge in your coronary heart well being and blood-oxygen ranges as different wearables, however processing it via the lens of the way it’ll influence your sleep.

The machine’s huge, pill-shaped design is not probably the most enticing, however that greater physique hides the power to vibrate to inform you of particular well being occasions like low blood-oxygen ranges. Should you’re solely curious about holding tabs on the way you sleep, the Go2Sleep is a good inexpensive and streamlined different to extra feature-packed health rings.

A black ring with a flat bottom with raised bumps on the inside.

Bodimetrics / Pocket-lint

BodiMetrics Circul Sleep & Health Ring

5. Finest health ring for blood-oxygen monitoring

A uncommon, adjustable gem match on your finger and the fitness center

The BodiMetrics Circul Sleep & Health Ring is not a looker, but it surely covers all of the bases you’d need out of a health ring, together with holding tabs in your coronary heart well being and sleep.


  • Steady coronary heart charge and SpO2 monitoring
  • Adjustable sizing
  • Price range-friendly

  • Brief battery life
  • Unappealing design

The decrease the worth, the much less a health ring goes to look something like a hoop. The BodiMetrics Circul Sleep & Health Ring would possibly stretch credibility when it comes to appears to be like, however its adjustable measurement is a pleasant function to have when most rings insisted on elaborate sizing kits, and it prices much less both means.

Associated: Here Are The EE Pocket-Lint Awards 2023 Nominees For Fitness Tech Of The Year

With the Circul, coronary heart charge monitoring, sleep monitoring, and blood-oxygen monitoring are all a given, however sadly the ring’s companion app could be very naked bones compared to the user-friendly and readable data of Oura and Ultrahuman. You will not discover many issues to be taught past what you your self or your physician can interpret. Whether or not the lower cost makes up for it’s as much as the person wearer, but it surely’s one thing to bear in mind.

A silver ring with a flat inside and raised bumps.

Round / Pocket-lint

Round Ring

6. Finest health ring with a built-in alarm clock

Swappable exterior shell

The Round Ring comes with a swappable exterior cowl for altering up its look, the power to trace sleep, coronary heart charge, and act as a vibrating alarm clock.


  • Appears like a traditional ring
  • Exterior button permits for future options
  • Coronary heart charge, Sp02, and exercise monitoring
  • Vibration for notifications

  • Would not ship for over a month
  • Companion app appears undercooked

The Round Ring technically is not broadly out there but, and new rings seem to ship over a month after buy. Nonetheless the ring has some doubtlessly enticing options price contemplating in case you’re prepared to attend. Apart from the anticipated coronary heart well being, sleep monitoring, and exercise options, the Round Ring has a swappable exterior case, so you’ll be able to customise the ring to your liking. It additionally has a built-in button for inputs, which Round plans to make use of for controlling linked units.

There’s cause to be cautious concerning the Round Ring contemplating it is background as a crowdfunding project and the very fact it hasn’t been broadly reviewed. What’s clear, nonetheless, is that it is acquired some genuinely fascinating concepts about what a health ring might be used for – like a tiny vibrating alarm clock – and that is price contemplating in case you’re in search of a complete smartwatch swap.

A silver ring with an open side with one end that's flat and another that's pointed.

Movano Well being / Pocket-lint

Movano Well being Evie Ring

7. Finest health ring for cycle monitoring

Detailed month-to-month data, at your fingertip

The Evie Ring is not out there but, however will monitor coronary heart charge, physique temperature, and sleep via the lens of menstrual well being.


  • Distinctive design
  • Menstrual cycle monitoring
  • Coronary heart charge, SpO2, exercise, and temperature monitoring

  • No launch date
  • No pricing out there

Movano Well being’s Evie Ring is designed with a particular give attention to menstrual cycle monitoring and general well being. By way of sensors it isn’t doing something radically completely different from different health rings, although it does have an attention grabbing “open” design. And just like the Oura Ring already does, the Evie Ring plans on utilizing the physique temperature and coronary heart well being data it collects to supply insights into person’s menstrual cycle and finally, menopause.

Contemplating smartwatches are simply now attempting to do any type of interval monitoring, Evie may make a powerful case for itself because the go-to wearable girls, or on the very least a powerful different to the Oura Ring Gen 3. However till it launches sooner or later later this yr, it stays one to look at.

The underside line: What’s one of the best health ring?

Should you’re in search of a strategy to keep on high of your well being with out having to strap a smartwatch to your wrist, it is worthwhile to put money into a health ring. We expect the Oura Ring Gen 3 affords one of the best general expertise, with a sexy design that is available in loads of finishes, is filled with sensors, and affords simply digestible insights into your well being. In-depth data requires a month-to-month subscription, but it surely’s price it for the rising record of options Oura affords, together with interval predictions.

A black ring with three bumps on the inside, a flat side on the top, and visible circuitry under plastic.

Oura / Pocket-lint

Oura Ring Gen3 Heritage Sensible Ring

Editor’s Alternative

One thing for everybody

The Third-generation Oura Ring can monitor all of the well being data your smartwatch can, in a much more compact bundle. You’ll have to decide to a month-to-month subscription to make use of it, nonetheless.

The Ultrahuman Ring Air prices extra however affords lots of the identical options with out the necessity for a subscription. Should you’re particularly curious about figuring out along with your ring, Ultrahuman’s extra granular details about sleep and exercise, and in-app video exercises may make it an important choose. However in case you’re in search of all the fundamental options, together with insights into stress administration, at a way more inexpensive value, the RingConn Sensible Ring ought to be on the high of your record.

How did we select one of the best health rings?

I’ve personally used a number of wearables targeted on monitoring your well being and health, together with the Oura Ring Gen 3. Moreover, Pocket-lint has extensively reviewed smartwatches, health trackers, and health rings, together with a number of of our high picks. I mixed what I favored finest within the health rings I’ve worn with what options recognized as vital in previous critiques to give you a technique for singling out the rings featured on this information. Particularly that was the look of the rings, their options (what they tracked primarily), and the way they really feel to put on.

What do you have to search for when selecting a health ring?

Whether or not you resolve to go along with one in every of our picks or not, the factors we used to choose them are helpful to have. An excellent health ring balances design, built-in sensors, good software program, and the potential for extra options sooner or later in what’s hopefully an important general bundle.

  • Design: Whereas smaller than a smartwatch, health rings are nonetheless extremely seen. The suitable ring for you’ll be one thing you wish to put on commonly, particularly as a result of most rings require you put on them for a few weeks earlier than they will give you actionable well being insights.
  • Sensors: What does your health ring monitor? At a naked minimal most rings monitor coronary heart well being and motion via LEDs and accelerometers, however in case you’re curious concerning the sorts of insights a hoop may offer you about your physique temperature (a metric to trace if you wish to know you may be sick earlier than you discover signs) you may want extra sensors. Deciding what you may must know is an enormous a part of discovering the proper ring for you.
  • Software program: Equally vital is the software program. While you wish to modify the settings of your ring, verify its battery life, or really see what it is studying about you, there needs to be an app, and it higher be a superb one. Explaining advanced knowledge in an comprehensible and nice means is a should, and on the very least, it should not crash whenever you open it.
  • Updates: You may be taught rather a lot with a couple of sensors, and whilst you ought to by no means purchase a product on the promise of future options, some indication that the health ring you are carrying might be much more helpful sooner or later is one thing it is best to search for, particularly in case you’re paying for a subscription.

How do I do know if a health ring will match me?

Within the case of rings just like the Bodimetrics Circul, your ring is likely to be re-sizable, designed to adapt to your finger. Typically, ring producers will ship you a sizing equipment with a number of completely different sized rings that you’re going to then should attempt on and select from. Getting a health ring that is the proper measurement will not be solely good on your personal private consolation, it is also essential to the sensors on the within of the ring capturing correct knowledge, so you will get probably the most correct insights.

Why would I select a health ring over a health tracker?

At the start, model. Some individuals do not like carrying regular watches, so a smartwatch or wrist-based health tracker will not match their private aesthetic. Second is consolation. For sleep tracking, having a strategy to hold the tracker in your physique your complete time you are asleep is vital to determining how a lot relaxation you are getting. Most individuals aren’t used to carrying a watch to sleep, and it may legitimately trouble mild sleepers. A hoop is smaller, hugs your finger nearer, and is straightforward to maintain on for longer durations of time. The objective with any type of tracker, whether or not it is a health ring or one thing else, is to maintain it in your physique for so long as potential. The extra knowledge it collects, the simpler time it’s going to have supplying you with insights into your well being or monitoring your exercises. Smaller trackers are simply simpler to put on.

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