Baked Spaghetti Squash makes the right facet dish by itself or is nice topped together with your favourite sauces.
This straightforward veggie is far decrease in carbs than pasta and has a lightweight taste with a form that resembles spaghetti strands.
Baked Spaghetti Squash
Spaghetti squash isn’t precisely like consuming a bowl of your favourite egg noodles, but it surely’s a reasonably tasty substitute!
- Spaghetti squash might be cooked in the microwave, nevertheless cooking it within the oven caramelizes the perimeters a bit bit so it has a richer taste.
- Pair with strong pasta sauces, marinara sauce, and even topped with crock pot meatballs.
- Serve it as a facet dish with butter, salt, and pepper.
Methods to Prepare dinner Spaghetti Squash within the Oven
Similar to roasted butternut squash, spaghetti squash is straightforward to prepare dinner within the oven however not at all times straightforward to chop. Once I purchase spaghetti squash on the grocery retailer, I ask if the grocery store can minimize it in half for me, and more often than not they may!
How Lengthy to Bake Spaghetti Squash
I most frequently bake spaghetti squash at a better temperature to permit it to caramelize. If you’re cooking different objects within the oven at a decrease temperature, you may prepare dinner the squash with it and simply add a bit bit of additional time.
For a 1.5-2 pound spaghetti squash:
- prepare dinner at 425°F for 35-45 minutes
- prepare dinner at 400°F for 40-50 minutes
- prepare dinner at 375°F for 50-60 minutes
- prepare dinner at 350°F for 55-70 minutes
The cooking instances can fluctuate primarily based on the scale of the squash. You’ll be able to inform the squash is completed in the event you can pierce by the pores and skin pretty simply. Verify the squash 5 to 10 minutes earlier than the cooking time is up so it doesn’t overcook.
Skip including water to the baking dish. Whereas the addition of water can scale back the cooking time barely, it will get a greater caramelization and the strands maintain their form higher with out.
Serving Baked Spaghetti Squash
Spaghetti squash can fluctuate between 3/4 lb and as giant as 5 lbs so the variety of servings per squash will fluctuate. A medium to small squash will serve 4 as a facet dish and a pair of as a important topped with sauce. A big squash will serve nearer to six (and even 8) as a facet dish and 4 as a important.
Spaghetti squash each freezes properly and reheats properly (plus it’s nice added to homemade chicken noodle soup) so I at all times err on the facet of additional if I’m undecided about servings.
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Baked Spaghetti Squash
Baked spaghetti squash is straightforward to make and produces tender spaghetti-like strands.
Preheat oven to 400°F.
Lower spaghetti squash in half lengthwise. Scoop out seeds and stringy bits and discard (or save the seeds for roasting).
Drizzle the minimize facet with oil or unfold with butter. Season with salt and pepper.
Place minimize facet down and bake 40 minutes or simply till tender.
Cool 5 minutes. Flip spaghetti squash over and gently run a fork down the squash to separate into strands.
Season with further butter, salt and pepper if desired.
Leftover squash might be saved in an hermetic container within the fridge for as much as 3-4 days. Reheat within the oven or within the microwave till heated by.
Energy: 136 | Carbohydrates: 16g | Protein: 1g | Fats: 8g | Saturated Fats: 1g | Sodium: 41mg | Potassium: 260mg | Fiber: 3g | Sugar: 6g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 0.8mg
Diet data supplied is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.
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