Hello associates! Hope you’re having an exquisite week!
At present, I’ve a brand new podcast episode reside! This was a brilliant fascinating dialog with the founding father of GST Body, Anna Rahe. I had a lot enjoyable speaking together with her and discovered a ton – positively take a pay attention.
143: All about fascia and motion as drugs with Anna Rahe
Right here’s what we speak about in right this moment’s episode:
What’s fascia – and why it may be the important thing to your physique’s bodily wellness
How health will be therapeutic, and the way you need to use movement as drugs
Why you don’t want another person to repair your physique issues, and how one can manipulate and management the result of your personal well being
A each day train your viewers can implement proper now to take management of your physique’s well being
and so.a lot.extra.
Right here’s a bit extra about Anna and her background:
For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as potential can spend money on their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by fascia all over the world, partnered with prime athletes, surgeons, physicians and celebrities, and been featured in numerous publications, from Form to Elle, Web-a-Porter to The Wall Avenue Journal.
Extra sources from this episode:
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Thanks a lot for listening and for your entire assist with the podcast! Please make sure you subscribe, and go away a score or overview should you loved this episode. If you happen to go away a score, head to this page and also you’ll get a little bit “thanks” present from me to you.